25 Min INTENSE Hamstring & Glutes Workout with Dumbbells [GROW YOUR BOOTY]

TIFF x DAN منتشر شده در تاریخ 1399/10/22

78 هزار بار بازدید - 4 سال پیش - Join our weekly newsletter and

Join our weekly newsletter and get access to our FREE workout guides! https://bit.ly/JoinTxD Get 20% off my FAVORITE workout apparel https://bit.ly/TxD - code TxD for 20% off * * * * Are you ready for our ALL TIME FAVORITE hamstring & glutes workout? This 25 minute INTENSE glutes and hamstring workout will have you cursing our names and then thanking us the next day. The best part is that you can do this hamstring and glute workout from the comfort of your home WITH OR WITHOUT DUMBBELLS, and a bench of some sort... which in our case, we are getting creative and using our Yeti cooler. This glute and hamstring workout builds as it goes. You might feel like the first few sets are a breeze but watch out because this will have your hamstrings and glutes burning in no time! ***GLUTE AND HAMSTRING WORKOUT LINKS*** Dumbbells: https://amzn.to/3s8KS5V Mat: https://rstyle.me/+xlZqgv4HoIhJT03-htasHw Sneakers: https://rstyle.me/+dQ8Yo-U8gabiZGBgULKSxQ Yeti Cooler: https://rstyle.me/+Sjqyq7GVTS4UMfdcRF9ALQ This at home hamstring and glute workout is broken down into 6 rounds. The format for this glute and hamstring workout is listed below: ROUND 1: 20 seconds work / 20 seconds rest // Repeat 2X Romanian Deadlift Single Leg Romanian Deadlift R Single Leg Romanian Deadlift L ROUND 2: 20 seconds work / 20 seconds rest // Repeat 2X Bulgarian Split Squat R Rest 20 Bulgarian Split Squat Pause R Rest 20 Bulgarian Split Squat Pulses R Rest 20 ROUND 3: 20 seconds work / 20 seconds rest // Repeat 2X Bulgarian Split Squat L Rest 20 Bulgarian Split Squat Pause L Rest 20 Bulgarian Split Squat Pulses L Rest 20 ROUND 4: 20 seconds work / 20 seconds hold / 20 seconds rest // Repeat 2X Shoulders Elevated Hip Thrust Shoulders Elevated Hip Thrust Iso (hold) Rest 20 Shoulders Elevated Single Leg Hip Thrust R Shoulders Elevated Single Leg Hip Thrust Iso R (hold) Rest 20 Shoulders Elevated Single Leg Hip Thrust L Shoulders Elevated Single Leg Hip Thrust Iso L (hold) Rest 20 ROUND 5: 20 seconds work / 20 seconds hold / 20 seconds rest // Repeat 2X Feet Elevated Hip Thrust Feet Elevated Hip Thrust Iso (hold) Rest 20 Feet Elevated Single Leg Hip Thrust R Feet Elevated Single Leg Hip Thrust Iso R (hold) Rest 20 Feet Elevated Single Leg Hip Thrust L Feet Elevated Single Leg Hip Thrust Iso L (hold) Rest 20 ROUND 6: 60 seconds work / 30 seconds rest / Repeat 2X Hip Drive 3 Count Up/Down This is part of our 15 Day Ab Shred and Sculpt Challenge. Add this playlist to your favorites so you can come back every day 👉🏼 • 15 Day Ab Shred & Sculpt Challenge If you haven't already, be sure to check out our ABS VIDEO PLAYLIST for some of our favorite abs workouts 👉🏼 • Abs & Core Workouts LIKE if you want more leg day workouts. COMMENT to let us know what other videos you want to see. SUBSCRIBE to never miss a workout! FOLLOW us on IG: https://www.instagram.com/tiffxdan/ As always, THANK YOU for watching! TIFF x DAN DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.

4 سال پیش در تاریخ 1399/10/22 منتشر شده است.

78,078 بـار بازدید شده

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