Pelvic Tilt Exercise on Stability Ball

Try Pelvic Tilts to strengthen your abdominal muscles & reduce lower back pain. Performing this exercise on a stability ball helps support the low back while improving your balance, coordination & posture.

Follow along with Dr. David Lee to learn how to use a stability ball to treat & prevent back pain. This simple movement is great for beginners, those with a weak core, chronic back pain or a disc herniation.

Step 1:
Sit on the yoga ball in a neutral position, avoid overarching the back. Make sure your feet are flat on the floor.

Step 2:
Slightly round the low back & tighten the abdominal muscles. Roll back on the yoga ball as you engage the core.

Step 3:
Hold this position for 10 - 15 seconds, relax & repeat up to four times a day.

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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.

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