What are triggers (the clues to healing your wounds - masterclass)
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This video is basically a
This video is basically a casual masterclass in understanding what triggers are and how they give you clues to your wounds, needs and desires. Your triggers are connected to your nervous-system because that's the place where all your experiences and held emotions are stored. So by looking into what triggers you and what your nervous-system response is, you empower yourself to take action on healing your unconscious patterns, wounds and overall nervous-system. So remember, your triggers are powerful messengers, thank them, even if it hurts, they point you to what you need to process.
(Scroll down for 1:1 Support and Group Sessions)
Try this emotional release meditation to help you process emotions and connect to the core wound of your trigger or negative narrative
(it's called anger release but it works for any strong emotion)
Emotional Processing Meditation (conn...
Share with me below about your relationship to control. Sharing is caring :)
With love, Vanessa.
#triggers #emotionaltriggers #triggerrelease #nervoussystemregulation #mentalhealthmatters #mentalhealthawareness #sensitivity #highlysensitive #heartopening #heartcentered #hearthealing #poweroftheheart #highlysensitiveperson #innerstability #slowprogress #being #beinghuman #trust #patience #allowing #nervoussystemregulation #awakening #selfhealing #selfacceptance #emotionalprocessing #innerfreedom #selfrespect #selfresponsibility #compassion #authenticity #selfexpression #partswork
Hey there, I'm Vanessa. Welcome to my corner of the internet. I'm a somatic therapist, breathwork teacher and sound healer. I have a deep desire to help people discover and accept who they are at the core, own their gifts and learn to thrive in their unique way.
I realized I have so many thoughts when I'm taking my daily walks and I love sharing them, so here we are. Come along on my vlogging journey, take what resonates and leave the rest for someone else.
If we share, we can all grow together, so please comment, like and subscribe. :)
----
Connect with me here
www.vanessanaumann.com
www.instagram.com/vanessa.decodewithsound
Join one of my online breathwork sessions for self-growth, emotional release and self-trust:
https://vanessa-naumann-upcoming-even...
Book a 1:1 Somatic Unblocking Session to work on your specific challenges
https://vanessa-naumann-upcoming-even...
Thanks for watching, all my love, Vanessa.
(Scroll down for 1:1 Support and Group Sessions)
Try this emotional release meditation to help you process emotions and connect to the core wound of your trigger or negative narrative
(it's called anger release but it works for any strong emotion)
Emotional Processing Meditation (conn...
Share with me below about your relationship to control. Sharing is caring :)
With love, Vanessa.
#triggers #emotionaltriggers #triggerrelease #nervoussystemregulation #mentalhealthmatters #mentalhealthawareness #sensitivity #highlysensitive #heartopening #heartcentered #hearthealing #poweroftheheart #highlysensitiveperson #innerstability #slowprogress #being #beinghuman #trust #patience #allowing #nervoussystemregulation #awakening #selfhealing #selfacceptance #emotionalprocessing #innerfreedom #selfrespect #selfresponsibility #compassion #authenticity #selfexpression #partswork
Hey there, I'm Vanessa. Welcome to my corner of the internet. I'm a somatic therapist, breathwork teacher and sound healer. I have a deep desire to help people discover and accept who they are at the core, own their gifts and learn to thrive in their unique way.
I realized I have so many thoughts when I'm taking my daily walks and I love sharing them, so here we are. Come along on my vlogging journey, take what resonates and leave the rest for someone else.
If we share, we can all grow together, so please comment, like and subscribe. :)
----
Connect with me here
www.vanessanaumann.com
www.instagram.com/vanessa.decodewithsound
Join one of my online breathwork sessions for self-growth, emotional release and self-trust:
https://vanessa-naumann-upcoming-even...
Book a 1:1 Somatic Unblocking Session to work on your specific challenges
https://vanessa-naumann-upcoming-even...
Thanks for watching, all my love, Vanessa.
2 هفته پیش
در تاریخ 1403/04/19 منتشر شده
است.
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