How to avoid sleep after a meal? - Dr. Sanghamitra
84.1 هزار بار بازدید -
10 سال پیش
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After eating a delicious lunch,
After eating a delicious lunch, many of us tend to fall into a slight afternoon stupor. So in order to avoid sleep what we can do is Avoid drinking water immediately after meals. Have water after half an hour.
If it is possible, take walk about 10-15 minutes and avoid sitting for a long after lunch..
If it is possible, take walk about 10-15 minutes and avoid sitting for a long after lunch..
10 سال پیش
در تاریخ 1394/01/31 منتشر شده
است.
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