The Mind Gets Liberated When You Concentrate On The Thinker Of Thoughts

"Concentration on things in motions engages the mind, temporarily distracting it from its habitual thoughts. Concentration on things that are steady calms the mind, bringing lucidness and interim relief from its thoughts. Concentration on the thinker of thoughts liberates the mind, obliterating the illusive thinker along with his thoughts." Let's do a deep experiential dive into this quote in today's video.

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0:00 Quote

0:51 Concentrate your attention/energy/interest/love/care

1:34 Concentration on things in motion

3:07 Concentration on things that are steady

10:04 Concentration on the thinker of thoughts

14:53 Guided meditation

24:43 The direct path to Self-knowledge

28:35 Everything yields to focused attention

32:38 If you need help with this