Episode Fourteen: Night Shift Myths and Wellness Strategies

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Think night shift workers are isolated and unhealthy? Think again. Drawing from my own experiences, I've dedicated this episode to busting the myths surrounding night shift lifestyles. Discover practical strategies for maintaining a balanced life while working unconventional hours. From the vital importance of sunlight for your complexion, circadian rhythm, to how blackout curtains can transform your sleep quality, we’ll explore tips that help make night shifts not just manageable, but healthier and more fulfilling.

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