Doctor Explains: How to lose fat and gain muscle at the same time | Body Re-composition | HINDI

One of the biggest questions in the fitness industry is whether you can lose fat and gain muscle at the same time. Yes you can, and this video explains how. In this video you will find the complete body re-composition guide, down to the very last calorie and the very last repetition of every exercise. Link for Maintenance Kcal Calculator: www.calculator.net/calorie-calculator.html Instagram ID: drankitbatra DISCLAIMER: Dr. Ankit Batra does not support the use of illegal substances. Content written or on video, social media post by or associated with Dr. Ankit Batra in any format or any reproduction is for educational and informational purposes only. It is not intended as medical advice and should not be taken as medical advice. You should see your healthcare provider with any medical concern you have. Do not take any medication without a prescription from your doctor. I do not condone or recommend that anyone take any medicines or drugs or practice anything without consulting their registered medical practitioner. This video is for informational purposes only. Make sure to check out my other videos: Gaining/Bulking steroid cycle:    • Doctor explains: Basic gaining/bulkin...   Post cycle therapy:    • Doctor explains post cycle therapy (P...   Cutting/Ripping cycle:    • Doctor explains basic steroid cycle f...   Supplements:    • Doctor explains all the bodybuilding ...   My weight loss transformation:    • Doctor explains how he lost 28 kgs in...   How to gain serious muscle mass naturally:    • Doctor explains how to gain serious m...   How to stop feeling tired:    • Doctor explains how to stop feeling t...   Lose belly fat:    • Doctor explains how to lose fat fast ...   Signs of low testosterone and How to fix them:    • DOCTOR EXPLAINS : SIGNS OF LOW TESTOS...   Safe replacement of steroids :    • Doctor Explains: Safe Replacement Of ...   Anadrol 50:    • Doctor Explains: ANADROL 50 ( HINDI )   HUMAN GROWTH HORMONE:    • Doctor Explains: HGH/Human Growth Hor...   Mind Muscle connection:    • Doctor Explains Mind Muscle Connectio...   Oral steroids vs Injectable Steroids:    • Doctor explains: Oral steroids vs Inj...  

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