MOBILITY WORKOUT - Building Pliability - Feet, Hips Lower Back & Shoulder
48.9 هزار بار بازدید -
6 سال پیش
-
Here's a novel concept -
Here's a novel concept - Mobility, flexibility, pliability, whatever you want to call it; is not necessarily about stretching, mashing your favourite SMR tool or mobility drills.
While all the above can be useful, to create lasting change - you have to start adding load to your body tissues.
Here's a quick and effective session designed at restoring and building pliability through all joints.
UPCOMING EVENTS - Head to http://www.coacheugeneteo.com/education/ for my full touring schedule and come to one of my upcoming workshops!
While all the above can be useful, to create lasting change - you have to start adding load to your body tissues.
Here's a quick and effective session designed at restoring and building pliability through all joints.
UPCOMING EVENTS - Head to http://www.coacheugeneteo.com/education/ for my full touring schedule and come to one of my upcoming workshops!
6 سال پیش
در تاریخ 1397/03/27 منتشر شده
است.
48,982
بـار بازدید شده