Top 10 Magnesium Rich Foods --- Foods High in Magnesium

Top 10 Magnesium Rich Foods ---  Foods High in Magnesium

Green leafy vegetables aren’t the only foods rich in chlorophyll and magnesium. Here are the top foods full of magnesium you will want to include into your daily diet.

(Guys RDA 400 milligrams as well as Women RDA 310 milligrams a day)

Spinach.
Chard.
Pumpkin seeds
Yogurt or Kefir.
Almonds.
Black Beans.
Avocado.
Dark Chocolate.
Banana.
Other foods that are also full of magnesium include: artichokes, coriander, cashews, goat cheese and salmon.

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Top 10 Magnesium Rich Foods ---  Foods High in Magnesium
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