Овсяные кексы с бананами для диабетиков | Без воды
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2 سال پیش
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These oatmeal muffins with bananas for diabetics are not only delicious, but also healthy. They contain no sugar or flour, but are rich in fiber, vitamins, and minerals. So they can be eaten as a dessert or a complete breakfast, especially if you are watching your diabetic diet.
Try baking these muffins and see if it tastes as good as traditional desserts.
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Subtitles are available in all languages. You can turn on subtitles by clicking the [cc] button in the upper right corner of the phone or on the ⚙️ button in the lower right corner of the video,then subtitle and translation
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* Diabetics can include bananas in their diet, but they should consume them in moderation and be mindful of their carbohydrate intake.
Bananas are a good source of fiber, potassium, and vitamin C, but they also contain natural sugars and carbohydrates that can cause a rapid rise in blood sugar levels. Therefore, it is important for diabetics to consider the portion size of bananas when including them in their meal plan.
According to the American Diabetes Association, one small banana (about 6 inches in length) contains approximately 23 grams of carbohydrates. For this reason, it is recommended that diabetics limit their banana intake to one small or half of a medium banana per serving.
Furthermore, the ripeness of the banana can affect its glycemic index (GI), which is a measure of how quickly the carbohydrates in a food are converted to glucose and enter the bloodstream. Ripe bananas have a higher GI compared to unripe bananas, which means they can cause a more rapid rise in blood sugar levels.
In summary, diabetics can consume bananas as part of a healthy diet, but it is important to pay attention to portion sizes and the ripeness of the banana.
References:
1. American Diabetes Association. Fresh fruit. Accessed March 29, 2023. https://www.diabetes.org/nutrition/he...
2. Harvard Health Publishing. Glycemic index and glycemic load for 100+ foods. Accessed March 29, 2023. https://www.health.harvard.edu/diseas...
3. University of Sydney. Glycemic index database. Accessed March 29, 2023. http://www.glycemicindex.com/
4. Franz, M. J., et al. (2004). Evidence-based nutrition principles and recommendations for the treatment and prevention of diabetes and related complications. Diabetes Care, 27(1), 36-46. https://doi.org/10.2337/diacare.27.20...
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These oatmeal muffins with bananas for diabetics are not only delicious, but also healthy. They contain no sugar or flour, but are rich in fiber, vitamins, and minerals. So they can be eaten as a dessert or a complete breakfast, especially if you are watching your diabetic diet.
Try baking these muffins and see if it tastes as good as traditional desserts.
_________________________
Subtitles are available in all languages. You can turn on subtitles by clicking the [cc] button in the upper right corner of the phone or on the ⚙️ button in the lower right corner of the video,then subtitle and translation
_________________________
* Diabetics can include bananas in their diet, but they should consume them in moderation and be mindful of their carbohydrate intake.
Bananas are a good source of fiber, potassium, and vitamin C, but they also contain natural sugars and carbohydrates that can cause a rapid rise in blood sugar levels. Therefore, it is important for diabetics to consider the portion size of bananas when including them in their meal plan.
According to the American Diabetes Association, one small banana (about 6 inches in length) contains approximately 23 grams of carbohydrates. For this reason, it is recommended that diabetics limit their banana intake to one small or half of a medium banana per serving.
Furthermore, the ripeness of the banana can affect its glycemic index (GI), which is a measure of how quickly the carbohydrates in a food are converted to glucose and enter the bloodstream. Ripe bananas have a higher GI compared to unripe bananas, which means they can cause a more rapid rise in blood sugar levels.
In summary, diabetics can consume bananas as part of a healthy diet, but it is important to pay attention to portion sizes and the ripeness of the banana.
References:
1. American Diabetes Association. Fresh fruit. Accessed March 29, 2023. https://www.diabetes.org/nutrition/he...
2. Harvard Health Publishing. Glycemic index and glycemic load for 100+ foods. Accessed March 29, 2023. https://www.health.harvard.edu/diseas...
3. University of Sydney. Glycemic index database. Accessed March 29, 2023. http://www.glycemicindex.com/
4. Franz, M. J., et al. (2004). Evidence-based nutrition principles and recommendations for the treatment and prevention of diabetes and related complications. Diabetes Care, 27(1), 36-46. https://doi.org/10.2337/diacare.27.20...
_________________________
#muffins
#oatmealmuffins
#oatmealrecipe
#muffinrecipe
#easy muffinrecipe
#healthymuffins
#oatmeal
#howtomakemuffins
#banana oatmealmuffins
#healthybreakfastmuffins
#bananamuffins
#breakfastmuffins
#oatmealmuffinsrecipe
#howtomakebananaoatmuffins
#healthymuffinrecipes
#muffinsrecipe
#oatmuffins
#bananaoatmuffins
#oatmealbananamuffins
#muffinrecipes
#oatsmuffins
#howtomakehealthymuffins
#dessert
#healthybananamuffins
#bananaoatmealmuffinsrecipe
#howtomakeoatmealmuffins
#recipes #recipesdiabetics #sugardiabetes #healthtips #health #foodfordiabetics #diabetes #treatmentofdiabetes #cd1 #sugardiabetes #cd2 #diabetestherapy #diabetesmenu #diabetesdiet #diabetic #insulin #table9 #reducesugar #curediabetes #foodfordiabetes #diet9 #glycated #menu9 #diabetesdiet #diabetologist #sd #treatdiabetes #sugar #diabetes2type #diabetesmenu #diabetes2type #treatment #diabetes1type #diabetes #cooking #baking #menu #diabetesfood #diabetesnutrition #wholegrainflour #tastyrecipes #tastyfood #healthyfood #breadfordiabetes #diabetestip2
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در تاریخ 1402/01/11 منتشر شده
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