How to lose weight in Ramadan - Healthy Diet Plan | By Dr. Farah Sadiq

رمضان میں وزن کم کرنے کا طریقہ اور معدے کی بیماریوں کا آسان طریقہ علاج جانیے

In this informative session, Dr. Farah Sadiq talks about Diet Plan & How to lose weight in Ramadan.

Diet Plan for Healthy Lifestyle: Diet Plan for Healthy Lifestyle - Bre...

Most people gain excess kilos in Ramadan (Ramzan) due to poor dietary habits and frequent eating of fried foods. I suggest incorporating more fresh fruits and juices in your diet, these are fulfilling as well as refreshing and also helps to lose weight (ramzan men wazan kam karen). Sugar in fruit chaat and juices should be avoided because sugar leads to rapid weight gain in Ramadan (Ramzan).

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