30 Min Cardio Kickboxing Workout (No Equipment)

Burn 500+ calories in 30 minutes with this cardio kickboxing workout!

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Torch calories with this cardio boxing and kickboxing workout with Hip-Hop Anatomy group fitness class for beginners. Dante Johnson is going to take you through a high-intensity workout to get your heart rate up and sculpt your entire body. Get ready for a booty burn while you torch calories!

HIPHOPANATOMY Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class Hip-Hop Anatomy, our do-it-along-with-us real-time workout show hosted by DanteTheBody who will inspire you to sweat alongside fitness experts and Atlanta’s hottest celebrity trainers.

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Workout Details ⬇️
Stretch: 7 minute stretch
Warm Up: 12 minute warm up
Workout: 20 minute cardio kickboxing workout (tabata style)
Burn Out: 2 minutes

30 Min Cardio Kickboxing Workout (No Equipment)

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