Quick 4 Minute Baseball Workout For EXPLOSIVE Bat Speed | 4 Workout Variations

Northern Baseball Training
Northern Baseball Training
8.9 هزار بار بازدید - 3 سال پیش - If you want explosive bat
If you want explosive bat speed, you need to be explosive from your legs, your hips, and your core as well as having fast hands.

In this video, I give you a quick 4 minute baseball workout with 4 variations focusing on explosiveness, and I do the workout with you so you can press play and follow along with me.

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0:00 Intro
1:21 Workout 1
3:21 4 Minute Workout
7:53 Workout 2
8:19 Workout 3
8:46 Workout 4

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3 سال پیش در تاریخ 1400/03/02 منتشر شده است.
8,930 بـار بازدید شده
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