How to do a Standing Oblique Crunch
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FULL STANDING ABS WORKOUT VIDEO:
FULL STANDING ABS WORKOUT VIDEO: STANCE // 10 Minute Standing Abs Work...
Here is the full 10 minute workout:
Warm-up: 2 minutes
HIIT - 8 x 40s ON/20s OFF
Bicycle Crunch
Oblique Crunch x 2
Wood Chops x 2
Leg Raise + Toe Taps x 2
Crossover Toe Taps
Here is the full 10 minute workout:
Warm-up: 2 minutes
HIIT - 8 x 40s ON/20s OFF
Bicycle Crunch
Oblique Crunch x 2
Wood Chops x 2
Leg Raise + Toe Taps x 2
Crossover Toe Taps
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در تاریخ 1402/01/19 منتشر شده
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