How many CALORIES does MADFIT'S DANCE WORKOUT BURN? 🔥
5.8 هزار بار بازدید -
4 سال پیش
-
Madfit had always been my
Madfit had always been my go-to-dance workout! Other than her videos are up to date, she is so energetic and it is very good to increase my heart rate.
Calories burned shown is based on my experiment towards my own body. Calories burned for each person may vary among age, sex, body type, and other factors that affects their heart rate leading to different fat burning zone. However, the number shown in this videos could still be a baseline of approximate range of how many calories are normally burned for the typical resistance training workout (that focuses more on muscle recruitment on specific areas of your body).
Given the same amount of time to do one workout: Even though resistance training workout can be intense, difficult as it targeted mostly a same area for a duration of time, resistance training still burned less calories than workout such as cardio and cardio HIIT -- that increases our heart rate dramatically within a short period of time.
So if I may suggest, I love to combine both! :) Starting with cardio/ cardio HIIT, then ends it with resistance training. Cardio might help to boost our breathing capabilities which will be needed to increase strength during our resistance training.
Hope this helps!
Stay curious, keep learning, and keep growing! 🌱
____
More on Madfit's profile and other 4 fitness youtuber: https://www.seevid.ir/fa/w/KQDN0...
More on
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DISCLAIMER ⚠️
Currently, Gwen is working in beauty industry, and not a certified fitness instructor or nutritionist. However, she has a high level of interest in the world of health and wellness, education, and lifestyle. Gwen always tries to learn the facts that exist in each of these worlds, but that does not mean that Gwen can be equated with an expert.
Information exposed in the video cannot be separated from errors.
So, if there are feedback or opinions to be discussed, Gwen is very open to that, because the purpose of making this channel is to share information that was born from a high sense of curiosity, as well as the desire to continue to learn and grow together.
This video is the result of Gwen's personal experience using her own smartband.
Gwen is not responsible for the interpretation of information misinterpreted by viewers.
Calories burned shown is based on my experiment towards my own body. Calories burned for each person may vary among age, sex, body type, and other factors that affects their heart rate leading to different fat burning zone. However, the number shown in this videos could still be a baseline of approximate range of how many calories are normally burned for the typical resistance training workout (that focuses more on muscle recruitment on specific areas of your body).
Given the same amount of time to do one workout: Even though resistance training workout can be intense, difficult as it targeted mostly a same area for a duration of time, resistance training still burned less calories than workout such as cardio and cardio HIIT -- that increases our heart rate dramatically within a short period of time.
So if I may suggest, I love to combine both! :) Starting with cardio/ cardio HIIT, then ends it with resistance training. Cardio might help to boost our breathing capabilities which will be needed to increase strength during our resistance training.
Hope this helps!
Stay curious, keep learning, and keep growing! 🌱
____
More on Madfit's profile and other 4 fitness youtuber: https://www.seevid.ir/fa/w/KQDN0...
More on
____
DISCLAIMER ⚠️
Currently, Gwen is working in beauty industry, and not a certified fitness instructor or nutritionist. However, she has a high level of interest in the world of health and wellness, education, and lifestyle. Gwen always tries to learn the facts that exist in each of these worlds, but that does not mean that Gwen can be equated with an expert.
Information exposed in the video cannot be separated from errors.
So, if there are feedback or opinions to be discussed, Gwen is very open to that, because the purpose of making this channel is to share information that was born from a high sense of curiosity, as well as the desire to continue to learn and grow together.
This video is the result of Gwen's personal experience using her own smartband.
Gwen is not responsible for the interpretation of information misinterpreted by viewers.
4 سال پیش
در تاریخ 1399/07/09 منتشر شده
است.
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