How to Perform Crunches Properly
8.5 هزار بار بازدید -
5 سال پیش
-
https://bit.ly/3cYjRJJ
Crunches are a staple exercise when it comes to strengthening your core. Learning how to do it properly is key to lowering your risk of injuries while simultaneously maximizing results.
Subscribe for the latest health news: http://bit.ly/2NGYpz4
Visit our website: http://bit.ly/2XaPxVJ
Listen to our podcasts: http://bit.ly/2Qd7JfP
Find us on Social Media
Facebook: Facebook: doctor.health
MeWe: https://mewe.com/p-front/dr.josephmer...
Instagram: Instagram: drmercola
Twitter: Twitter: mercola
Crunches are a staple exercise when it comes to strengthening your core. Learning how to do it properly is key to lowering your risk of injuries while simultaneously maximizing results.
Subscribe for the latest health news: http://bit.ly/2NGYpz4
Visit our website: http://bit.ly/2XaPxVJ
Listen to our podcasts: http://bit.ly/2Qd7JfP
Find us on Social Media
Facebook: Facebook: doctor.health
MeWe: https://mewe.com/p-front/dr.josephmer...
Instagram: Instagram: drmercola
Twitter: Twitter: mercola
5 سال پیش
در تاریخ 1398/07/21 منتشر شده
است.
8,505
بـار بازدید شده