How to Make KOUSA - Lebanese Stuffed Squash

This authentic Kousa recipe is a popular Middle Eastern dish made with a spiced beef & rice mixture stuffed in squash and cooked in a garlicky tomato broth!

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🥩KOUSA INGREDIENTS
16 Mexican squash
1 tablespoon olive oil
1 small onion chopped
1 pound ground beef
1 teaspoon 7 Spice
2 teaspoons salt divided
¼ teaspoon pepper
1 ½ cups long grain white rice
1 large tomato cut into 16 chunks

🍅TOMATO BROTH INGREDIENTS
3 tablespoons olive oil
1 cup tomato paste
1 teaspoon salt
½ teaspoon pepper
6 garlic cloves pressed
8 cup chicken broth low sodium

🖨 INSTRUCTIONS & FULL PRINTABLE RECIPE:
https://feelgoodfoodie.net/recipe/kousa/

🥣 PRODUCTS FROM VIDEO (affiliate)
APPLE CORER: https://amzn.to/2TkyDDK
ELECTRIC VEGGIE CORER DRILL: https://amzn.to/2wtqyUs
DUTCH OVEN: https://anolon.sjv.io/e44k5X
STOCK POT: https://amzn.to/2UocovA

⏱️ TIMESTAMPS:
0:00 Introduction
0:18 More about Summer
0:53 Ingredients you’ll need
1:09 Making the broth
1:29 Coring the squash
3:45 What to do with the inside of the squash
4:23 Preparing the first stuffing variation
5:29 Preparing the keto stuffing variation
6:55 Stuffing the squash
8:25 Cooking the squash
8:30 Finished product
8:44 Taste test

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