Ep. 019 | Mentalclutter

Joshua Fields Millburn & Ryan Nicodemus discuss mental clutter, internal clutter, and emotional clutter. Watch “Maximal” episodes of The Minimalists Private Podcast exclusively at Patreon: theminimalists

Questions answered in this episode:

Is there a connection between physical clutter and mental clutter?

What is the best way to declutter your mind?

What are the best meditation practices to focus and clear your mind?

How do you practice minimalism despite mental health challenges?

Detailed show notes: http://theminimalists.com/podcast

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