BEST CHEST & ARMS WORKOUT |VINTAGE GYM | OLD SCHOOL BODYBUILDING GYM |

Found one of the most vintage and amazing Golden Era bodybuilding gyms ever in Cayce, SC called Jungle Gym. Hitting you guys with a nice little walk through to see some of the classic pieces they have. Then of course we had to smash our session! If you're ever in Columbia, SC area I highly recommend this spot to train, the owner is one of the nicest dudes you'll ever meet and the vibes just radiate positivity. Leave a like, comment, and subscribe if you enjoyed as well, I appreciate any and all feedback!

Session:
Warm-Up
Machine Chest Flys 6x10-12
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Smith Machine Incline Bench 5x12/10/8/185 rep/135 rep
Flat DB Bench Press 4x10/10/8/8
Strive Machine Incline Bench 5x12
High to Low Cable Flys 3x15
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Superset
Preacher Curls 3x10
Dips 3x10
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Machine Single Arm Preacher Curl 2x15 (per side)
Strive Tricep Extension Machine 2x15


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