Full Arm Workout in 20 Minutes Using Dumbbells ONLY! | V SHRED

V Shred
V Shred
782 هزار بار بازدید - 5 سال پیش - For 3 free tips on
For 3 free tips on how to build muscle fast customized for your body type and your goals, take my free body type fitness quiz - vshred.fit/20dumbbellarms What’s going on guys! In today’s video, I’m gonna be showing you a full 20 minute arm workout and all you're going to need are a set of dumbbells. Grab some weights of your choice and let's crush this! This workout contains 6 total exercises (3 bicep and 3 tricep) and it will be formatted as 2 triple-superset drop set format below: 👇 🚀 4 Total Super-Sets for biceps ⏰ 0 Rest Between Exercises - 90 Second Rest Between Supersets 👊 10 Reps of Each Exercise for Biceps -------------------------------------------------------------------- ✅ Dumbbell Hammer Curls (Heaviest Weight) ✅ Regular Dumbbell Curls (Medium Weight) ✅ Incline Bench Dumbbell Curls (Lightest Weight) 🚀 4 Total Super-Sets for Triceps ⏰ 0 Rest Between Exercises - 90 Second Rest Between Supersets 👊 10 Reps of Skullcrushers + Cross Body, Dips to Failure -------------------------------------------------------------------- ✅ Dumbbell Skullcrushers (Heaviest Weight) ✅ Cross Body Tricep Dumbbell Extensions (Medium Weight) ✅ Bench Dips (Weight Optional) - Perform to FAILURE 👇 Trying this arm workout out? Drop a comment below and let me know which exercise was your favorite! Don't forget to subscribe for more videos as well! #vshred #biceps #arms Full Arm Workout in 20 Minutes Using Dumbbells ONLY!    • Full Arm Workout in 20 Minutes Using ...   -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss : vshred.fit/YTFatLossStack115 For Muscle Building : vshred.fit/YTMuscleBuildingStack115 ------------------------------------------------------------------- Intro Song: Always Have by Casto
5 سال پیش در تاریخ 1398/02/24 منتشر شده است.
782,028 بـار بازدید شده
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