Morning GRATITUDE Meditation Guided | Best 12 Minutes
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6 سال پیش
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Enjoy this short Guided Morning
Enjoy this short Guided Morning Gratitude Meditation, inspired by Jack Kornfield, Abraham Hicks, Louise Hay, Deepak Chopra, and Wayne Dyer. Appreciate all you have and be thankful for everyone and everything in your life. This attitude of gratitude allows more to flow into your life.
DOWNLOAD 6 of my favorite affirmation and guided meditation recordings FREE. My gift to you. Get them here: https://BobBakerInspiration.com/free
SAMPLE the “21-Day Abundance and Money Attraction Brain Boost” for free at
https://soulmassage.bandcamp.com/albu...
FOLLOW Bob Baker’s Inspiration Project on Spotify
https://open.spotify.com/artist/2h5dk...
STREAM & PURCHASE tracks on Apple iTunes
https://itunes.apple.com/us/artist/bo...
Thanks to https://BetterHelp.com/BobBaker for sponsoring this episode. Yes, you can take important steps to improve your mindset, but if you’re really having a tough time, don’t try to power through it alone. Get the help you need from a licensed therapist. If you use the BetterHelp service, I will receive a commission. That won’t affect your rate at all, but it will help support my channel so I can create more videos like this one.
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Also enjoy these YouTube playlists ...
Morning Affirmations for Wealth, Abundance and Confidence
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21 Day Meditation Challenge Videos
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What is Gratitude Meditation?
Gratitude meditation is a type of meditation that focuses on expressing gratitude for the things in your life. According to Jack Kornfield:
“Buddhist monks begin each day with a chant of gratitude for the blessings of their life. Native American elders begin each ceremony with grateful prayers to mother earth and father sky, to the four directions, to the animal, plant, and mineral brothers and sisters who share our earth and support our life. In Tibet, the monks and nuns even offer prayers of gratitude for the suffering they have been given”
These examples show that gratitude meditation is neither new nor restricted to one spiritual or religious movement.
While some people might think of meditation along the lines of sitting in a dark room and clearing your mind, gratitude meditation can be practiced in many different settings. One might practice gratitude meditation while they wait for their morning coffee to brew, for example.
According to Be Happy Yoga & Salt Cave, gratitude meditation is “a simple way to meditate” because at its core, all you have to do is just “reflect on all the people and things you are grateful for.”
It is important to note that gratitude is not just about being thankful for the good things in your life, but it is about being thankful for everything in your life. There are things in your life which might initially seem bad, but upon further reflection actually, give you an opportunity to learn and grow. Part of gratitude is recognizing these blessings in all things.
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Background music used in this video written and recorded by Bob Baker (c) 2018. All rights reserved.
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Also, I've published many books over the years, including …
The Empowered Artist: A Call to Action for Musicians, Writers, Visual Artists, and Anyone Who Wants to Make a Difference with Their Creativity
https://bob-baker.com/buzz/empowered-...
The Passion Principles: 101 Ways to Express Your Creativity and Share It With the World
https://bob-baker.com/buzz/new-passio...
Visit my Amazon author page to see many more titles:
https://author.to/BobBaker
=====
DOWNLOAD 6 of my favorite affirmation and guided meditation recordings FREE. My gift to you. Get them here: https://BobBakerInspiration.com/free
SAMPLE the “21-Day Abundance and Money Attraction Brain Boost” for free at
https://soulmassage.bandcamp.com/albu...
FOLLOW Bob Baker’s Inspiration Project on Spotify
https://open.spotify.com/artist/2h5dk...
STREAM & PURCHASE tracks on Apple iTunes
https://itunes.apple.com/us/artist/bo...
Thanks to https://BetterHelp.com/BobBaker for sponsoring this episode. Yes, you can take important steps to improve your mindset, but if you’re really having a tough time, don’t try to power through it alone. Get the help you need from a licensed therapist. If you use the BetterHelp service, I will receive a commission. That won’t affect your rate at all, but it will help support my channel so I can create more videos like this one.
=====
Also enjoy these YouTube playlists ...
Morning Affirmations for Wealth, Abundance and Confidence
MORNING AFFIRMATIONS for Wealth, Abun...
Guided Meditations for Wealth, Abundance and Creativity
Guided Meditations for Wealth, Abunda...
Affirmations for Creativity, Success and Abundance
Affirmations for Creativity, Success,...
21 Day Meditation Challenge Videos
21 Day Meditation Challenge Videos
Guided Meditations for Relaxation and Stress Relief
Guided Meditations for Relaxation and...
Bedtime Sleep Affirmations for Prosperity, Success & Abundance
Bedtime Sleep Affirmations for Prospe...
=====
What is Gratitude Meditation?
Gratitude meditation is a type of meditation that focuses on expressing gratitude for the things in your life. According to Jack Kornfield:
“Buddhist monks begin each day with a chant of gratitude for the blessings of their life. Native American elders begin each ceremony with grateful prayers to mother earth and father sky, to the four directions, to the animal, plant, and mineral brothers and sisters who share our earth and support our life. In Tibet, the monks and nuns even offer prayers of gratitude for the suffering they have been given”
These examples show that gratitude meditation is neither new nor restricted to one spiritual or religious movement.
While some people might think of meditation along the lines of sitting in a dark room and clearing your mind, gratitude meditation can be practiced in many different settings. One might practice gratitude meditation while they wait for their morning coffee to brew, for example.
According to Be Happy Yoga & Salt Cave, gratitude meditation is “a simple way to meditate” because at its core, all you have to do is just “reflect on all the people and things you are grateful for.”
It is important to note that gratitude is not just about being thankful for the good things in your life, but it is about being thankful for everything in your life. There are things in your life which might initially seem bad, but upon further reflection actually, give you an opportunity to learn and grow. Part of gratitude is recognizing these blessings in all things.
=====
Background music used in this video written and recorded by Bob Baker (c) 2018. All rights reserved.
=====
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=====
Also, I've published many books over the years, including …
The Empowered Artist: A Call to Action for Musicians, Writers, Visual Artists, and Anyone Who Wants to Make a Difference with Their Creativity
https://bob-baker.com/buzz/empowered-...
The Passion Principles: 101 Ways to Express Your Creativity and Share It With the World
https://bob-baker.com/buzz/new-passio...
Visit my Amazon author page to see many more titles:
https://author.to/BobBaker
=====
6 سال پیش
در تاریخ 1397/08/04 منتشر شده
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