Short Virat Dharana

#Duration-13:09.
Often you feel , you have no time to do yoga or #meditation since you are left  with only 12 to 15 minutes.
Whenever you get time for that much, to free from stress, to calm down your mind and BP, the powerful method as given by Yajnavalkya, Buddha and Patanjali is Darana. It takes you beyond deep sleep state (which is 3 rd state of mind)  called,  fourth state #Turiya, a stage beyond #delta State of mind. Just lie down on your back, legs apart, arms beside trunk hands facing upward and listen and  start  following  instructions in English. If you surrender to the voice, you will experience that fourth state of mind.Try Please .
We have already given one hour practice of this, for long and complete practice to experience at much deeper level. You can try that also.
We had already given meditation on breath as practiced by Buddha, Krishna, Vasista, Yajnavalkya etc.  in its pure form. Please protect your immunity by conserving your oxygen and this is the best way to heal your self.

Short Virat Dharana

#DrKumar #TraditionalYoga #TYvideos

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