I Made Cheesy Burritos With Over 40g of Protein (2 Ways)
40.9 هزار بار بازدید -
10 ماه پیش
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Macros 1 Beef Burrito: 517 Calories, 41C, 22F, 42P
Ingredients 1 Burrito (Just multiply by 2 or more for meal prep):
1 large tortilla (180 calories)
90g ground beef 5% fat
1/2 onion
75g cottage cheese
25g cheddar
25g evaporated milk
5g gochujang
1/4 tsp garlic powder & onion powder
1/8 tsp cayenne pepper & paprika
Salt, Black pepper
Macros 1 Chicken Burrito: 442 Calories, 38C, 17F, 34P
Ingredients 1 Burrito (Just multiply by 2 or more for meal prep):
1 large tortilla
100g chicken breast
25g cheddar
1g cornstarch
40g evaporated milk
10g hot sauce
1/4 tsp garlic powder & onion powder
1/8 tsp cayenne pepper & paprika
Salt, Black pepper
Beef Burrito directions:
Add cottage cheese, cheddar, evaporated milk, gochujang, and seasonings into a blender and blend for 60 seconds.
Dice the onion. Add oil to a pan on medium heat and fry the onion with a pinch of salt for 2-3 minutes. Then push them aside, add a bit more oil add the beef, and fry the beef for 1 minute. Add some salt and black pepper, mix everything, and keep frying for 1 more minute.
Remove beef from the pan and add cheese sauce. Keep stirring for about 1 minute. If you want to meal prep, add everything to a cold plate and let it cool down for 15 minutes until it stops steaming.
Add cheesy beef into a tortilla and roll it into a burrito shape. Add it back to a pan with a bit of oil on medium-high heat and cook on all 4 sides until crispy for about 90 seconds in total. Roll the burritos into parchment paper. Done! Last in the fridge for up to 5 days or even better in the freezer for 3 months.
Chicken Burrito directions:
Slice up the chicken breast and cut it again into small pieces. Add them to a bowl with a bit of oil and all of the seasonings and mix. Add into a bowl cheddar, cornstarch, evaporated milk, and hot sauce and mix.
Fry the chicken in a pan on medium heat for about 1 minute on each side and then remove it from the heat. Add the cheese sauce and keep stirring for 1 minute until the sauce turns goey. Add cheesy chicken to a tortilla and roll into a burrito shape. Then add it to a pan with a bit of oil on medium-high heat and cook all 4 sides for 90 seconds in total. Roll the burritos into parchment paper. Done! Last in the fridge for up to 5 days or even better in the freezer for 3 months.
00:00 Intro 2 Cheesy Burritos
00:06 Cheesy Beef Burrito
03:04 Macros Beef Burrito
03:39 Cheesy Chicken Burrito
05:23 Macros Chicken Burrito
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10 ماه پیش
در تاریخ 1402/08/28 منتشر شده
است.
40,953
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