Attacking Drill - Over on Two (Drill 5.3)
6.9 هزار بار بازدید -
12 سال پیش
-
This drill number corresponds to
This drill number corresponds to drills in the FIVB beach volleyball drill book that can be viewed on their website and downloaded for free at http://www.fivb.org/EN/Development/Do...
EQUIPMENT:
Ideal: As many balls as available
Minimum: 3 balls
PARTICIPANTS:
Ideal: 2 athletes + coach observing
Maximum: Up to 10 athletes + coach observing
Minimum: 2 athletes + coach participating
DRILL OBJECTIVE
This drill works on developing the 'over on two' option whereby the non-receiver attacks the ball over on the second contact.
DRILL DESCRIPTION
A coach or athlete serves the ball to two passers either from the baseline or from the middle of the court depending on the level of the players and the focus of the drill.
Depending on the where the pass goes the non-passer will either set up the ball for a normal attack or they will take the opportunity to attack the ball 'over on two'.
Easy short serves are the best for introducing this tactic to athletes as it is easier to attack 'on two' if the pass travels up and down rather than forward.
Once the athletes start feeling comfortable playing the ball over on two you can introduce areas of the court to hit into.
DRILL VARIATIONS / MODIFICATIONS
• Additionally you could position a blocker at the net and the athlete playing the over on two could either shoot over them or attempt a hard spike past them.
• Additionally you could position a defender across the net and the athlete playing the over on two could shoot away from them.
TEACHING POINTS
1 Playing the ball over on two is a good option on short serves as the ball is close to the net and traveling up and down rather than up and forward.
2 The best areas to attack towards when playing the ball over on two are to the back corners or short away from the block.
3 Athletes will be more effective if they reach high and snap on the attack rather than playing a soft shot.
EQUIPMENT:
Ideal: As many balls as available
Minimum: 3 balls
PARTICIPANTS:
Ideal: 2 athletes + coach observing
Maximum: Up to 10 athletes + coach observing
Minimum: 2 athletes + coach participating
DRILL OBJECTIVE
This drill works on developing the 'over on two' option whereby the non-receiver attacks the ball over on the second contact.
DRILL DESCRIPTION
A coach or athlete serves the ball to two passers either from the baseline or from the middle of the court depending on the level of the players and the focus of the drill.
Depending on the where the pass goes the non-passer will either set up the ball for a normal attack or they will take the opportunity to attack the ball 'over on two'.
Easy short serves are the best for introducing this tactic to athletes as it is easier to attack 'on two' if the pass travels up and down rather than forward.
Once the athletes start feeling comfortable playing the ball over on two you can introduce areas of the court to hit into.
DRILL VARIATIONS / MODIFICATIONS
• Additionally you could position a blocker at the net and the athlete playing the over on two could either shoot over them or attempt a hard spike past them.
• Additionally you could position a defender across the net and the athlete playing the over on two could shoot away from them.
TEACHING POINTS
1 Playing the ball over on two is a good option on short serves as the ball is close to the net and traveling up and down rather than up and forward.
2 The best areas to attack towards when playing the ball over on two are to the back corners or short away from the block.
3 Athletes will be more effective if they reach high and snap on the attack rather than playing a soft shot.
12 سال پیش
در تاریخ 1391/07/15 منتشر شده
است.
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بـار بازدید شده