Conquer Self-sabotage And Shame With Africa Brooke: Your Path To Personal Freedom!
2 هزار بار بازدید -
پارسال
-
Imagine a life free of
Imagine a life free of self-sabotage. For some, big nights out are the problem, creating a constant burden of shame. The solution could lie in a sobriety habit. It worked for Africa Brooke - a speaker and podcast host whose helped thousands of young people tackle their own inner demons.
Whilst getting sober can be tough, it can enhance self-knowledge, create deeper relationships and reduce feelings of shame. In this episode, Africa reveals her journey of personal growth and offers essential tools for self-improvement.
*****
Thank you to my wonderful season sponsor Arena Flowers https://www.arenaflowers.com/
Use this code for 50% of your first 3 subscription boxes: LWBW50
(New subscription customers only)
Order your Arena Flowers before 9pm for next day delivery
https://www.arenaflowers.com/
*****
Follow Africa on Instagram | Instagram: africabrooke
Time codes:
00:00 - If Mick Jagger can do it…
00:30 - Meet Africa Brooke
01:12 - Growing up in Zimbabwe
06:22 - The uncertainty and anxiety that comes with shame
09:40 - Africa’s relationship with alcohol
16:00 - Why sobriety?
23:14 - Getting honest with your family
33:36 - Get sober and stay sober
39:58 - The importance of self responsibility and self accountability
46:05 - Would you have children?
56:48 - Africa’s tools and techniques to combat shame
*****
Let's be friends!
📷 Instagram: Instagram: sarahannmacklin
📹 Subscribe: @livewellbewellsarah
🐦 Twitter: Twitter: SarahAnnMacklin
📱 TikTok: TikTok: sarahannnutrition
💌 Newsletter: https://bit.ly/3rUbHyS
Want to create your own podcast? Contact Fascinate Productions to bring it to life | https://fascinateproductions.co.uk/
~-~~-~~~-~~-~
Please watch: "Body Fat Myths: How To Actually HEAL The Body, Starve Cancer & BURN Fat | Dr. William Li"
Dr William Li reveals top foods for l...
~-~~-~~~-~~-~
Whilst getting sober can be tough, it can enhance self-knowledge, create deeper relationships and reduce feelings of shame. In this episode, Africa reveals her journey of personal growth and offers essential tools for self-improvement.
*****
Thank you to my wonderful season sponsor Arena Flowers https://www.arenaflowers.com/
Use this code for 50% of your first 3 subscription boxes: LWBW50
(New subscription customers only)
Order your Arena Flowers before 9pm for next day delivery
https://www.arenaflowers.com/
*****
Follow Africa on Instagram | Instagram: africabrooke
Time codes:
00:00 - If Mick Jagger can do it…
00:30 - Meet Africa Brooke
01:12 - Growing up in Zimbabwe
06:22 - The uncertainty and anxiety that comes with shame
09:40 - Africa’s relationship with alcohol
16:00 - Why sobriety?
23:14 - Getting honest with your family
33:36 - Get sober and stay sober
39:58 - The importance of self responsibility and self accountability
46:05 - Would you have children?
56:48 - Africa’s tools and techniques to combat shame
*****
Let's be friends!
📷 Instagram: Instagram: sarahannmacklin
📹 Subscribe: @livewellbewellsarah
🐦 Twitter: Twitter: SarahAnnMacklin
📱 TikTok: TikTok: sarahannnutrition
💌 Newsletter: https://bit.ly/3rUbHyS
Want to create your own podcast? Contact Fascinate Productions to bring it to life | https://fascinateproductions.co.uk/
Please watch: "Body Fat Myths: How To Actually HEAL The Body, Starve Cancer & BURN Fat | Dr. William Li"
Dr William Li reveals top foods for l...
پارسال
در تاریخ 1402/03/24 منتشر شده
است.
2,058
بـار بازدید شده