4 Surprising Health Benefits of Brewer's Yeasts
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Have you ever heard of
Have you ever heard of the health benefits of Brewer's yeasts? Well, in this video, I will tell you four surprising health benefits of this amazing product. Brewer's yeasts are a type of yeast created during beer brewing. It is often used in alternative medicine to aid digestion. It's also used to treat several health conditions, including colds, flu, diarrhea, and diabetes.
It is made from Saccharomyces cerevisiae, a one-celled fungus, and it has a bitter taste.
It is also used as a nutritional supplement. Because it's a rich source of chromium, which may help your body maintain normal blood sugar levels, and it's also a source of B vitamins.
So, let's start with the first benefit of Brewer's yeast.
Number 1: Diarrhea
Some health experts claim the nutrients in brewer's yeast can help with Digestive problems such as diarrhea and colitis, which is inflammation in your colon.
Number 2: Irritable Bowel Syndrome
Brewer's yeast may help with irritable bowel syndrome (IBS). IBS is a digestive disorder that often causes abdominal pain, gas, diarrhea, and constipation. According to a 2017 review of studies in the World Journal of Gastroenterology, people with IBS who took brewer's yeast were 51% more likely to have at least a 50% reduction in IBS symptoms than a placebo.
Number 3: Upper Respiratory Tract Infections
Some people use brewer's yeast to treat the common cold, flu, and other upper respiratory tract infections.
It isn't clear how brewer's yeast fights these infections. Some proponents claim brewer's yeast boosts the immune response in a way that helps the body "treat itself."
A 2012 study from Utah reported that women who took a daily brewer's yeast supplement called Wellmune had 60% fewer upper respiratory tract infections after 12 weeks than women who took a placebo.
Number 4: Diabetes
Brewer's yeast contains a form of chromium called glucose tolerance factor (GTC). GTC has been shown to improve insulin response. Insulin is a hormone that helps your cells use sugars to create energy.
GTC may make it easier for your body to absorb the insulin in your blood. This action may help people with insulin resistance, which can lead to diabetes.
To Wrap it up!
Brewer's yeast can provide energy and help maintain healthy skin, hair, eyes, and mouth. It may effectively support the nervous system and enhance the immune system. It's a rich source of chromium, protein, selenium, potassium, iron, zinc, and magnesium.
It's also a great source of vitamin B.
#BrewersYeast #BrewersYeastBenefits
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Disclaimer:
I am an Amazon affiliate. As an Amazon Associate I earn from qualifying purchases.
The information provided on the health route videos are for educational purposes only, I create videos based on my research from different articles and blogs already available on internet. So don't take this as professional or medical advice. Always consult your doctor or a qualified health professional before engaging in any remedies or treatment.
Thanks.
It is made from Saccharomyces cerevisiae, a one-celled fungus, and it has a bitter taste.
It is also used as a nutritional supplement. Because it's a rich source of chromium, which may help your body maintain normal blood sugar levels, and it's also a source of B vitamins.
So, let's start with the first benefit of Brewer's yeast.
Number 1: Diarrhea
Some health experts claim the nutrients in brewer's yeast can help with Digestive problems such as diarrhea and colitis, which is inflammation in your colon.
Number 2: Irritable Bowel Syndrome
Brewer's yeast may help with irritable bowel syndrome (IBS). IBS is a digestive disorder that often causes abdominal pain, gas, diarrhea, and constipation. According to a 2017 review of studies in the World Journal of Gastroenterology, people with IBS who took brewer's yeast were 51% more likely to have at least a 50% reduction in IBS symptoms than a placebo.
Number 3: Upper Respiratory Tract Infections
Some people use brewer's yeast to treat the common cold, flu, and other upper respiratory tract infections.
It isn't clear how brewer's yeast fights these infections. Some proponents claim brewer's yeast boosts the immune response in a way that helps the body "treat itself."
A 2012 study from Utah reported that women who took a daily brewer's yeast supplement called Wellmune had 60% fewer upper respiratory tract infections after 12 weeks than women who took a placebo.
Number 4: Diabetes
Brewer's yeast contains a form of chromium called glucose tolerance factor (GTC). GTC has been shown to improve insulin response. Insulin is a hormone that helps your cells use sugars to create energy.
GTC may make it easier for your body to absorb the insulin in your blood. This action may help people with insulin resistance, which can lead to diabetes.
To Wrap it up!
Brewer's yeast can provide energy and help maintain healthy skin, hair, eyes, and mouth. It may effectively support the nervous system and enhance the immune system. It's a rich source of chromium, protein, selenium, potassium, iron, zinc, and magnesium.
It's also a great source of vitamin B.
#BrewersYeast #BrewersYeastBenefits
-------------------------------------------------------------------------------------------------------------------------
Disclaimer:
I am an Amazon affiliate. As an Amazon Associate I earn from qualifying purchases.
The information provided on the health route videos are for educational purposes only, I create videos based on my research from different articles and blogs already available on internet. So don't take this as professional or medical advice. Always consult your doctor or a qualified health professional before engaging in any remedies or treatment.
Thanks.
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