How to Get More Power on Your Tennis Serve
13.3 هزار بار بازدید -
3 سال پیش
-
The 7 KEYS To Getting
The 7 KEYS To Getting MASSIVE Power On Your Serve
In today’s video, I show you the 7 MUST-HAVE keys on your tennis serve.
Continental Grip: The Continental Grip is the grip used by high-performance tennis players worldwide. It allows for a full, natural swing and enables you to create a variety of spins on the ball. You must have a Continental Grip to achieve your full serving potential.
Less Tension During Serve: Tension is a Serve KIller! Most players have too much tension when they play and serve in particular. This great tip will help you reduce tension right away and forever stiffen you up.
Balance In Trophy Position: Balance is the key element to developing power and control. Learn where the key position is to establish balance before you make your move on the ball!
Consistent Ball Placement: An accurate ball placement complements the ideal balance to give you a chance to play your best serve. In this lesson, you will learn the ideal location to place the ball for optimum power and control.
Developing A Good Motion: A great motion is a key to power on your serve. Here you will learn the essential elements to a great serve, along with some drills to develop a great motion.
Extension On Contact: Extension on contact results in more: 1) Power, 2) control, and 3) greatly reducing the risk of injury.
Rhythm Of Swing On Serve: Many players swing too fast on the serve, but the serve has a specific rhythm to create great timing and easy power. It is simple: “Slow-Quick-Slow”. Start slow, build momentum into contact (quick) and finish slow.
Follow Through On Serve: The follow-through is a widely misunderstood concept on the serve. Learn what the follow-through is all about, and avoid this common myth that reduces your power and leads to shoulder injuries.
Time Stamps:
0:00 - Intro
0:18 Key #1-Continental Grip
1:28 Key #2 -Less Tension During Serve
3:14 Key #3 -Balance In Trophy Position
4:35 Key #4 -Consistent Ball Placement
8:48 Key #5 -Developing A Good Motion
11:01 Key #6 -Extension On Contact
12:30 Key #7 -Rhythm Of Swing On Serve
14:35 Bonus Key -Follow Through On Serve
🎁🆓(FREE GIFT) Click to access our FREE private tennis lesson library: https://performanceplustennis.com/?ff...
👇 SUBSCRIBE TO OUR CHANNEL:
https://www.youtube.com/PerformancePl...
_____________________________________
Don’t miss out on these videos:
Your Serve Needs This: Every Tennis Serve NEEDS This At Any ...
Forehand Power Tips: Forehand Tennis Lesson: 3 Tips To Hit...
Home Tennis Drills: Drills To Become A Better Tennis Play...
_____________________________________
👑Become a YOUTUBE Member to gain access to exclusive YouTube perks:
@performanceplustennis
👑 Improve your game and become a VIP member on our Website:
https://performanceplustennis.com/per...
🎾 Serve Foundation Course(BEST SELLER):
https://performanceplustennis.com/ser...
🎾 My Website:
https://performanceplustennis.com/
_____________________________________
👇 Our Popular Serve Playlist:
Every Tennis Serve NEEDS This At Any ...
_____________________________________
About John Craig:
☑️Former Collegiate Competitor (Palomar College and San Diego State University)
☑️4 years of inter-collegiate competition in both singles and doubles
☑️Competed in 5.5 and open level tournaments through Southern California, in both singles and doubles, from 1978-2000
☑️Former Director of Tennis at the legendary John Wayne Tennis Club
☑️Player Development Manager For Junior Program At Newport Beach Tennis Club
☑️35+ years of teaching & coaching tennis to all ages, from beginners through advanced players
#PerformancePlusTennis #PPT
Video Credits for this video:
12kgp: Matteo Berrettini | IW Practice Sessi...
12kgp: Sebastian Korda | Court Level Practic...
Essential Tennis: Roger Federer Serve In Super Slow Mot...
Essential Tennis: Novak Djokovic Serve In Super Slow Mo...
In today’s video, I show you the 7 MUST-HAVE keys on your tennis serve.
Continental Grip: The Continental Grip is the grip used by high-performance tennis players worldwide. It allows for a full, natural swing and enables you to create a variety of spins on the ball. You must have a Continental Grip to achieve your full serving potential.
Less Tension During Serve: Tension is a Serve KIller! Most players have too much tension when they play and serve in particular. This great tip will help you reduce tension right away and forever stiffen you up.
Balance In Trophy Position: Balance is the key element to developing power and control. Learn where the key position is to establish balance before you make your move on the ball!
Consistent Ball Placement: An accurate ball placement complements the ideal balance to give you a chance to play your best serve. In this lesson, you will learn the ideal location to place the ball for optimum power and control.
Developing A Good Motion: A great motion is a key to power on your serve. Here you will learn the essential elements to a great serve, along with some drills to develop a great motion.
Extension On Contact: Extension on contact results in more: 1) Power, 2) control, and 3) greatly reducing the risk of injury.
Rhythm Of Swing On Serve: Many players swing too fast on the serve, but the serve has a specific rhythm to create great timing and easy power. It is simple: “Slow-Quick-Slow”. Start slow, build momentum into contact (quick) and finish slow.
Follow Through On Serve: The follow-through is a widely misunderstood concept on the serve. Learn what the follow-through is all about, and avoid this common myth that reduces your power and leads to shoulder injuries.
Time Stamps:
0:00 - Intro
0:18 Key #1-Continental Grip
1:28 Key #2 -Less Tension During Serve
3:14 Key #3 -Balance In Trophy Position
4:35 Key #4 -Consistent Ball Placement
8:48 Key #5 -Developing A Good Motion
11:01 Key #6 -Extension On Contact
12:30 Key #7 -Rhythm Of Swing On Serve
14:35 Bonus Key -Follow Through On Serve
🎁🆓(FREE GIFT) Click to access our FREE private tennis lesson library: https://performanceplustennis.com/?ff...
👇 SUBSCRIBE TO OUR CHANNEL:
https://www.youtube.com/PerformancePl...
_____________________________________
Don’t miss out on these videos:
Your Serve Needs This: Every Tennis Serve NEEDS This At Any ...
Forehand Power Tips: Forehand Tennis Lesson: 3 Tips To Hit...
Home Tennis Drills: Drills To Become A Better Tennis Play...
_____________________________________
👑Become a YOUTUBE Member to gain access to exclusive YouTube perks:
@performanceplustennis
👑 Improve your game and become a VIP member on our Website:
https://performanceplustennis.com/per...
🎾 Serve Foundation Course(BEST SELLER):
https://performanceplustennis.com/ser...
🎾 My Website:
https://performanceplustennis.com/
_____________________________________
👇 Our Popular Serve Playlist:
Every Tennis Serve NEEDS This At Any ...
_____________________________________
About John Craig:
☑️Former Collegiate Competitor (Palomar College and San Diego State University)
☑️4 years of inter-collegiate competition in both singles and doubles
☑️Competed in 5.5 and open level tournaments through Southern California, in both singles and doubles, from 1978-2000
☑️Former Director of Tennis at the legendary John Wayne Tennis Club
☑️Player Development Manager For Junior Program At Newport Beach Tennis Club
☑️35+ years of teaching & coaching tennis to all ages, from beginners through advanced players
#PerformancePlusTennis #PPT
Video Credits for this video:
12kgp: Matteo Berrettini | IW Practice Sessi...
12kgp: Sebastian Korda | Court Level Practic...
Essential Tennis: Roger Federer Serve In Super Slow Mot...
Essential Tennis: Novak Djokovic Serve In Super Slow Mo...
3 سال پیش
در تاریخ 1400/08/07 منتشر شده
است.
13,334
بـار بازدید شده