Online Course: Adult Krav Maga: Lesson #1

Welcome to our online Krav Maga classes! If you have never practiced martial arts (Krav Maga), we recommend viewing of of the Krav Maga Level 1 curriculum playlist before you get started. That playlist is a collection of 2 minute videos of all Krav Maga Level 1 techniques. Enjoy!

LEVEL 1 PLAYLIST: Krav Maga Level 1

Class #1 Itinerary:
Intro: 00:00-00:51
Warmup (Squats/Sprawls/Reach Ups/Leg Lifts/Plank): 00:52-07:53
Stretch: 07:54-12:55
Punches (Jab-Cross, With Steps, With Head Movement, Jab-Cross-Elbow, 4 Punch Combination): 12:56-18:46
Cardio Drill (4 Punch Combo, Bob and Weave, Touch-Jump): 18:47-22:30
Round Kicks (Follow through turnaround): 22:30-26:23
Front and Side Kicks (Chair Drill): 26:24-35:42
Mount Practice (Getting up, Palm Heels, Elbows): 35:42-39:54
Ab Finisher (Reach Ups, Bicycles, Slow Leg Lift): 39:55-44:35

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