Intense Cardio AMRAP Workout

Time for an intense cardio AMRAP workout!! An AMRAP (as many rounds as possible) is all about doing YOUR best and getting through as many rounds of each exercise as you can within 5 minutes. Focus on form over speed but challenge yourself and get out of that comfort zone! Follow along and get ready to SWEAT!

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Workout Breakdown:
Warm Up
5 Cardio AMRAP Circuits - 4 exercises, 8 reps each, as many rounds as possible in 5 minutes
Cool Down & stretch

Equipment Needed: exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8


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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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