ANXIETY SINCE BECOMING A MUM/TIPS FOR DEALING WITH ANXIETY

A completely different type of video from me today. I am talking about suffering with anxiety and ways in which I deal with it. I don't think I have a strong or serious case of anxiety, but like a lot of people it is something which can impact my life from time to time (sometimes a lot), and it has definitely got worse since I became a Mum. I think it is really important to talk about mental health, being a Mum can be a very lonely and overwhelming time. Channel Mum suggest topics to talk about each month (this video isn't sponsored in any way!) and when I saw that mental health was one of the topics I really wanted to talk about it as I think it is something that affects a lot of people in various forms and often we see a glossy side of people on social media and think other people all have their sh*t together so why can't I? Channel Mum have an amazing new forum where you can chat to other mums www.channelmum.com/chat and they also have a section all about mental health on their website too, featuring other mums talking about their experiences. www.channelmum.com/parenting/support/mental-health… FIND ME- BLOG : www.mummydaddyandmemakesthree.co.uk/ TWITTER : twitter.com/mummydaddyme INSTAGRAM : instagram.com/mummydaddyme HOME RENOVATION INSTAGRAM: www.instagram.com/mummydaddymehome TRAVEL INSTAGRAM: www.instagram.com/mummydaddymetravels

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