Gentle Exercises to Care for Stiff Wrists and Hands
5.4 هزار بار بازدید -
3 سال پیش
-
This is a clip of
This is a clip of biomechanist Katy Bowman teaching “Wrist Rolls” and “Reverse Prayer Hands”—2 of 80 exercises in Nutritious Movement Improvement. You can find the full course here: https://www.nutritiousmovement.com/pr...
3 سال پیش
در تاریخ 1400/06/19 منتشر شده
است.
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