I Tried to Run 5K Every Day for 30 Days (IT CHANGED ME)

I ran 5km every day for 30 days. Here are 5 things I learned about my running along the way...

Thanks to  ‪@COROSGlobal‬ for sponsoring this video. Here's a link to the watch I'm using: https://www.coros.com/pace3 and the heart rate monitor: https://www.coros.com/heart-rate-monitor

🔥 Free 7-Day Challenge: https://bulletproofrunners.com/p/7dc?...

👉 Follow Me on Strava: Strava: strava

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INSTAGRAM: Instagram: jamesmgdunne

Music by Epidemic Sound: https://www.epidemicsound.com

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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).

Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.

Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.

WEBSITE: https://www.kinetic-revolution.com

DISCLAIMER: Some of the links included in the description above are affiliate links. If you purchase a product with the links that I provide I may receive a commission. There is no additional charge to you, and is an easy way for you to support the channel. Thank you!

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