Master Your Emotions with the One Minute Breath Technique | Beginner's Guide

Discover a simple yet powerful way to regain control over your emotions and reduce stress with the One Minute Breath technique. In this video, we guide you through the steps of this transformative breathing practice, starting with just 5 seconds per breath and progressing to 20 seconds. You'll also learn how to enhance your focus and calm your mind by incorporating Gyan Mudra, a traditional hand posture used in meditation. Perfect for beginners, this technique can be practiced anywhere from 5 to 31 minutes a day. Whether you're dealing with stress, anxiety, or simply looking to find a moment of peace in your busy day, join us as we explore how controlling your breath can change your life. Start your journey towards emotional balance and mental clarity today

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