The Unexpected Benefits of Coconut Water

Coconut water can be an excellent hydrator for people wanting something more exciting than plain water. (Watch the sugar content though!) But it has some other nutrients with benefits that you might not have known about:

Potassium can help maintain muscle function
Calcium supports good bone health
Magnesium helps regulate body functions like regulating blood sugar and pressure

Nowadays, coconut water can be found almost anywhere. Drink it straight, or use it to give your smoothies a little hydrating boost!

#Montefiore #MontefioreEinstein #CoconutWater #GoodHydration #Electrolytes

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