Gentle Cardio & Strength Workout | No Twisting or Bending
61.9 هزار بار بازدید -
2 سال پیش
-
This workout may help those
This workout may help those with osteoporosis since it features no twisting or bending, which health care professionals recommend. The first part is a cardio workout with two sets of five aerobic exercises, each done twice. The second part includes strength exercises using weights of your choice - water bottles, cans, or dumbbells.
Before doing this or any new exercise, please check with your doctor on movements and exercises that are right for you, particularly because osteoporosis affects people differently.
Chapters:
00:00 Overview
01:37 Warm Up
04:53 Cardio Workout
18:45 Strength Workout
26:45 Cooldown
More information on Exercising with Osteoporosis can be found in a report by the Mayo Clinic: https://mayocl.in/3CpCap3 (copy and paste link into your browser)
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
Before doing this or any new exercise, please check with your doctor on movements and exercises that are right for you, particularly because osteoporosis affects people differently.
Chapters:
00:00 Overview
01:37 Warm Up
04:53 Cardio Workout
18:45 Strength Workout
26:45 Cooldown
More information on Exercising with Osteoporosis can be found in a report by the Mayo Clinic: https://mayocl.in/3CpCap3 (copy and paste link into your browser)
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.
If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support 🤝 and join the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads ✨ If you have any inquiries or requests, feel free to leave them in the comments below.
🔴 Subscribe Here: @yes2next
👍 Like the video (it helps a ton!)
💬 Comment below to share your opinion!
🔗 Share the video with anyone you think it might help :)
📲 Stay Connected:
📷 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: Instagram: yes2next
⚫️ 𝐓𝐢𝐤𝐓𝐨𝐤: https://tiktok.com/yes2next
🔵 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤: Facebook: yes2next
🔵 𝐓𝐰𝐢𝐭𝐭𝐞𝐫: Twitter: yes2next
🔴 𝐏𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭: Pinterest: yes2next
🌐 𝗪𝐞𝐛𝐬𝐢𝐭𝐞: https://yes2next.com
✉ 𝐄𝐦𝐚𝐢𝐥: [email protected]
Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
2 سال پیش
در تاریخ 1400/12/17 منتشر شده
است.
61,921
بـار بازدید شده