10 Magnesium-Loaded Foods for Better Sleep and Relaxation #shorts

3 Minute Health
3 Minute Health
2.4 هزار بار بازدید - 2 سال پیش - Get better sleep and relaxation
Get better sleep and relaxation with these 10 magnesium-rich foods. Magnesium is essential for regulating sleep and reducing stress levels. Discover surprising foods that are high in magnesium, including leafy greens, nuts, seeds, and more. Incorporate these foods into your diet to improve your sleep quality, reduce anxiety, and feel more relaxed every day. Watch now to find out which magnesium-loaded foods are right for you. #magnesium #3minutehealth #shorts __________________________________________________________________ Videos: Subscribe: https://www.seevid.ir/fa/result?ytch=UCW7IRpjIknQLuK2D7JYDhfQ Nutrition Playlist: https://bit.ly/3mkbP35 Diet Playlist: https://bit.ly/36kIsrM Skincare Playlist: https://bit.ly/33pUfmK ______________________________________________________ About Us: We aim to post a new video several videos a week on healthy living, skin care, diet , exercise, nutrition and well being. If there is any subject you would like us to cover please leave a comment on one of our videos. The videos we produce are designed to educate you about your health and hopefully give you some insight so you can investigate further. If you have any suggestion of videos we can make on diet, heath, nutrition, home remedies, exercise or skincare please comment below one of our videos. We plan to keep all the video 3 minute long because we understand people are busy. _____________________________________________________ Disclaimer: The information in this video is intended for educational and entertainment purposes only and should not be used instead of or contrary to that of a medical professional. Before taking supplements, starting a new diet or embarking on a new exercise regime please consult a medical or nutritional professional. The owners of “3 Minute health” are not medical professionals and are simply redistributing information that is freely available on the internet. This channel contains affiliate links to products. We may receive a commission for purchases made through these links (at no cost to you). This helps fund our you tube channel.
2 سال پیش در تاریخ 1401/11/17 منتشر شده است.
2,431 بـار بازدید شده
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