TOP 3 Tips to Clean Out Your Arteries
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TOP 3 Tips to Clean
TOP 3 Tips to Clean Out Your Arteries
0:00 The Best MEAL to Clean Out Your Arteries
SUMMARY:
Clogged arteries, also known as atherosclerosis, is caused by plaque build up in the arterial wall.
Plaque is partially made of cholesterol, which comes from the foods we eat. So eating foods with low LDL levels helps reduce plaque build up in our arteries.
Eating fiber is also a great way to reduce the amount of cholesterol in your body before it gets into your bloodstream because fiber binds to cholesterol and removes it from your body.
5:55 1 Cup Prevents Clogged Arteries, Lowers Blood Sugar Levels AND Boosts Immune System
SUMMARY:
Tea is the second most popular drink worldwide, after water. There is promising research that suggests the antioxidant properties of black tea are extremely beneficial for blood sugar levels and for the health of your arteries. Another benefit of black tea is its effect on gut health. The same polyphenols that lower glucose levels and remove cholesterol from our blood are also preventing bad bacteria from growing in our gut. This allows the good, healthy bacteria in our gut to keep growing, keeping us healthy and well. This is great for our immune system, given that so much of our immunity starts in our gut.
Black tea can be consumed hot or cold. You can always add lemon to your tea for added flavor and nutrients. Be careful with adding dairy milk to your tea, as several studies have actually found milk in tea to reduce the effectiveness of antioxidants. Honey is also a popular addition to tea. Just be careful with honey because it is still a sugar, and it still increases blood sugar levels.
10:35 1 Simple Vitamin to Keep Your Arteries CLEAR
SUMMARY:
There are two different types of vitamin K, vitamin K1 and vitamin K2. vitamin K, particularly K2, plays a crucial role in calcium depositing in the body. If you are low in K2, your arteries around your heart will begin to gather build up of calcium. This means your body wont have enough K2 to clean it out, putting you at higher risk for heart disease and high blood pressure.
You can get vitamin K2 from animal products like dark meat chicken, pasteurized eggs, pork chops, and some cheeses. It can also be found in eel, beef liver and sauerkraut. But these are not foods that we should be eating every day. So adding a vitamin K2 supplement to your daily regimen is the most efficient way to boost your intake.
SOURCES:
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www.health.qld.gov.au/news-events/news/whats-the-d…
www.healthline.com/health/high-cholesterol/foods-t…
www.heart.org/en/health-topics/cholesterol/prevent…
www.healthline.com/health/heart-disease/good-fats-…
HONEY vs. SUGAR www.healthline.com/health/food-nutrition/honey-vs-…
Rasheed Z. Molecular evidences of health benefits of drinking black tea. Int J Health Sci (Qassim). 2019 May-Jun;13(3):1-3. PMID: 31123432; PMCID: PMC6512146.
www.healthline.com/nutrition/black-tea-benefits
www.healthline.com/nutrition/does-milk-block-antio….
www.endocrineweb.com/news/diabetes/56850-black-tea…
www.healthline.com/nutrition/vitamin-k2#functions
www.hsph.harvard.edu/nutritionsource/vitamin-k/#:~….
Geleijnse JM, Vermeer C, Grobbee DE, Schurgers LJ, Knapen MH, van der Meer IM, Hofman A, Witteman JC. Dietary intake of menaquinone is associated with a reduced risk of coronary heart disease: the Rotterdam Study. J Nutr. 2004 Nov;134(11):3100-5. doi: 10.1093/jn/134.11.3100. PMID: 15514282.
Schwalfenberg GK. Vitamins K1 and K2: The Emerging Group of Vitamins Required for Human Health. J Nutr Metab. 2017;2017:6254836. doi: 10.1155/2017/6254836. Epub 2017 Jun 18. PMID: 28698808; PMCID: PMC5494092.
www.webmd.com/diet/foods-high-in-vitamin-k2
DISCLAIMER:
Sam is a certified nutrition coach who works with individuals to develop health and nutrition plans based on their personal goals and health needs. Sam creates Simplified videos to explain common questions, inquiries and topics from her clients. She loves to teach and share her well-rounded, balanced lifestyle approach with others. This video is for general informational purposes only. This video should not be used to diagnose or treat any health conditions. Consult with a physician and obtain full medical examinations before making changes to your diet or health regimen.
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