ZERO-DROP / transitioning to minimalist running shoes

You don't need any special exercises, stretches, or training plans to transition to zero-drop running shoes. Whether you're looking to try cushion, minimalist, or barefoot running with a forefoot stride, this a simple guide on how to make it happen.

BEST OF ZERO-DROP / shop  below + support the channel for free. (:
chart - - - - - - - - - -  https://bit.ly/3Aro6uY
v-trek - - - - - - - - - - https://amzn.to/3PKaD6N
primus-lite - - - - - - https://bit.ly/3QU5wm8
z-trek sandal - - - - https://bit.ly/3QqZ6e6
primus sg - - - - - -  https://bit.ly/3oPawfq
escalante - - - - - -  https://amzn.to/3clB4lM

BEST ZERO-DROP TRANSITION SHOES
https://www.notion.so/aofolts/Zero-Dr...

MY BAREFOOT JOURNEY
cushion vs barefoot running (what i l...

BAREFOOT IS CHEAP
SHOE COST / barefoot shoes are 5x che...

WINTER BAREFOOT RUNNING
WINTER BAREFOOT / shoes that keep you...

ROAD SHOES: https://www.vivobarefoot.com/us/catal...
HIKING BOOTS: https://www.vivobarefoot.com/us/catal...
HIKING SANDALS: https://xeroshoes.com/shop/gender/men...

00:00​ Intro
0:52 Why Zero-Drop?
1:47 Who Should Zero-Drop?
2:37 Best Zero-Drop Shoes
4:55 Transition
5:16 Preparation
5:56 Form
6:31 Level One: Rolling
6:55 Level Two: Walking
7:22 Level Three: Running
8:24 Routine
9:29 Injury Prevention
11:36 Timeline
13:01 Where to Run

#zerodrop #barefootrunning​ #minimalistrunning​

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