Why Sourdough Bread Is Better Than Most Breads
186.9 هزار بار بازدید -
7 سال پیش
-
Sourdough bread is an old
Sourdough bread is an old favorite that has recently risen in popularity.
Many people consider it to be tastier and healthier than conventional bread. Some even say that it's easier to digest and less likely to spike your blood sugar.
But is there any truth to these claims? Thats what I'm looking at in this video
Further reading: http://www.healthline.com/nutrition/s...
Follow Authority Nutrition:
Facebook: Facebook: AuthorityNutrition
Twitter: Twitter: AuthNutrition
Google Plus: https://plus.google.com/+Authoritynut...
Pinterest: Pinterest: authynutrition
---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/Authorit...
Studies mentioned:
STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 4: http://www.sciencedirect.com/science/...
STUDY 5: http://www.sciencedirect.com/science/...
STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 7: http://www.sciencedirect.com/science/...
STUDY 8: https://www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 9: https://www.ncbi.nlm.nih.gov/pubmed/7...
Many people consider it to be tastier and healthier than conventional bread. Some even say that it's easier to digest and less likely to spike your blood sugar.
But is there any truth to these claims? Thats what I'm looking at in this video
Further reading: http://www.healthline.com/nutrition/s...
Follow Authority Nutrition:
Facebook: Facebook: AuthorityNutrition
Twitter: Twitter: AuthNutrition
Google Plus: https://plus.google.com/+Authoritynut...
Pinterest: Pinterest: authynutrition
---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/Authorit...
Studies mentioned:
STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 4: http://www.sciencedirect.com/science/...
STUDY 5: http://www.sciencedirect.com/science/...
STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 7: http://www.sciencedirect.com/science/...
STUDY 8: https://www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 9: https://www.ncbi.nlm.nih.gov/pubmed/7...
7 سال پیش
در تاریخ 1396/06/16 منتشر شده
است.
186,978
بـار بازدید شده