Relaxing Yoga for Better Mental Health | Yoga For The Soul | Hindustan Times

If today’s lifestyle has had your heart and mind racing, this video is for you. Almost all yoga poses leave you with a calmer mind. In this video, we suggest 3 yoga poses that will keep your mental health at peace.  

The following are the poses this video contains.
Bhastrika
Sama Vritti Pranayama
Anulom Vilom

Inculcate these 3 yoga poses into your daily life for evident results. For more such videos, do like, share, comment, and subscribe to this channel.

#yogaformentalhealth #yogaforbeginners #yoga #hindustantimes

Hindustan Times, owned by HT Media Ltd, is one of India’s largest publications that provides unbiased news, analysis and features on politics, sports, entertainment, lifestyle and more. Hindustan Times delivers the news across all social media platforms, on the web, and at your doorstep.

Subscribe to our channel: http://read.ht/fLZ

Follow us on Twitter: Twitter: htTweets

Like us on Facebook: Facebook: hindustantimes

iOS:- http://m.onelink.me/bcae8b2d

Android:- http://m.onelink.me/986f584a

Watch more videos at: http://www.hindustantimes.com/video

hindustantimes.com © 2016

• #news_politics
• #mental_health
• #yoga_for_beginners
• #yoga_for_mental_health
• #yoga_for_anxiety
• #yoga_for_stress
• #health
• #relaxing_music
• #yoga_for_relaxation
• #yoga_for_stress_relief
• #relaxing
• #yoga_for_flexibility
• #yoga_for_healing
• #yoga_for_health
• #mental_health_ted_talk
• #yoga_for_weight_loss
• #relaxing_yoga
• #yoga_for_tension
• #mental_health_awareness
• #mental_health_treatment
• #relaxing_music_for_stress_relief
• #beautiful_relaxing_music
• #tips_for_mental_detox
• #yoga_for_back_pain
• #hindustan_times