Sugar കുറയാനും Weight കുറയാനും മിക്സിയിൽ ഒറ്റ കറക്കൽ രാവിലെ ഇനി എന്തെളുപ്പം//Easy Healthy Breakfast
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Hi Friends
Moringa leaves are
Hi Friends
Moringa leaves are high in anti oxidants including chlorogenic acid, which aids weight loss. It acts as a fat burner and helps to normalize blood sugar levels.
Ragi contains an amino acid called Tryptophan that curbs one’s appetite resulting in eventual weight loss. Ragi is also a great source of fiber helping effective digestion in the body. Consuming higher amounts of dietary fiber helps stabilise blood sugar levels and might even help prevent diabetes.
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