Stop Headaches On Top Of Your Head

Headaches on top of the head can be awful, and can sometimes feel like a weight pushing you down. These types of headaches often come from the splenius capitis muscle. This muscle is a head rotation muscle. It can create headaches at the crown of your head, pushing your head down and shortening your neck. Follow along as Cat Matlock, trigger point expert, explains the action of the splenius capitis muscle and then shows you how to release it. ►► Here is the video mentioned: Releasing sternocleidomastoid -    • Release the Number One Cause of Heada...   ►► You can work with Cat Matlock one-on-one through Telehealth Consultations. Make the move to FEEL BETTER, NOW - freebodynow.kartra.com/page/telehealthconsultation ►► Here is a link to PURCHASE great tools for this work, including the ones used in this playlist: www.freebodynow.com/toolkits ►► Check out our Workshops and Courses here: www.freebodynow.com/ ►► Find us on Facebook: www.facebook.com/FreeBodyNow/ ►► Follow us on Instagram www.instagram.com/free_body_now/ Disclaimer: this video is for informational purposes only. You are always advised to consult with a medical practitioner before undertaking any exercise or therapeutic program. Chapters: 0:00 Discussion of the muscles involved 1:11 Releasing Splenius capitis 6:05 Relationship to SCM

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