PLAYFUL, aging gracefully with a joyful spirit. (Day 26 of 30 Days of Health)

Today's Full Session » www.intentioninspired.com/health26/ Romping around the beach with a friendly reminder to lighten up a bit. The Blue Zone here in Costa Rica, for instance, has the national mantra “pura vida” (pure life) means, “live life to the fullest” or be “full of life.” People use the phrase as a greeting, goodbye, or way to express how their day is going.

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