Estudos revelam como ter resultado apenas com treinos, sem fazer dieta
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Artigos citados:
Gentil P, Silva LRBE, Antunes DE, Carneiro LB, de Lira CAB, Batista G, de Oliveira JCM, Cardoso JS, Souza DC, Rebelo ACS. The effects of three different low-volume aerobic training protocols on cardiometabolic parameters of type 2 diabetes patients: A randomized clinical trial. Front Endocrinol (Lausanne). 2023 Jan 23;14:985404. doi: 10.3389/fendo.2023.985404. PMID: 36755928; PMCID: PMC9900112.
Gentil P, Viana RB, Naves JP, Del Vecchio FB, Coswig V, Loenneke J, de Lira CAB. Is It Time to Rethink Our Weight Loss Paradigms? Biology (Basel). 2020 Apr 2;9(4):70. doi: 10.3390/biology9040070. PMID: 32252392; PMCID: PMC7235705.
Hallsworth K, Thoma C, Hollingsworth KG, Cassidy S, Anstee QM, Day CP, Trenell MI. Modified high-intensity interval training reduces liver fat and improves cardiac function in non-alcoholic fatty liver disease: a randomized controlled trial. Clin Sci (Lond). 2015 Dec;129(12):1097-105. doi: 10.1042/CS20150308. Epub 2015 Aug 11. PMID: 26265792.
Naves JPA, Viana RB, Rebelo ACS, de Lira CAB, Pimentel GD, Lobo PCB, de Oliveira JC, Ramirez-Campillo R, Gentil P. Effects of High-Intensity Interval Training vs. Sprint Interval Training on Anthropometric Measures and Cardiorespiratory Fitness in Healthy Young Women. Front Physiol. 2018 Dec 5;9:1738. doi: 10.3389/fphys.2018.01738. PMID: 30568598; PMCID: PMC6290642.
Ryan AS, Pratley RE, Elahi D, Goldberg AP. Resistive training increases fat-free mass and maintains RMR despite weight loss in postmenopausal women. J Appl Physiol (1985). 1995 Sep;79(3):818-23. doi: 10.1152/jappl.1995.79.3.818. PMID: 8567523.
6 ماه پیش
در تاریخ 1402/12/24 منتشر شده
است.
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