Guided Forest Walk Meditation - Calming and Relaxing Mindfulness Activity

This guided mindfulness meditation session is a calming Forest Walk Meditation activity for relaxation. It uses visualization and nature sounds to transport you to a perfect place for better focus during the day and better sleep at night. Find the right headspace to visualize a perfect day and guide you to a place of stillness, healing, and focus.

This session is 20 minutes total, with about 12 minutes of spoken dialogue (with some breaks) followed by 8 minutes of ambient music. There is a frequency boost at 432Hz. You can enjoy this meditation daily, to transport yourself in the morning, during the day, or before you sleep at night. Find zen and let it free your mind - Enjoy this calm and relaxing forest walk! ~~~

I strive to create some of the most calming and relaxing online guided meditations on YouTube, accessible and in plain english. Some of the most popular topics are better sleep, morning sessions, and healing anxiety. There are so many benefits! If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com​

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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. All dialogue and music is original by Mindful Peace Journey. Video is used with commercial license - Thank you to my favorite Pond5 creator, livingstills. Meditation silhouette by Smashicons from www.flaticon.com. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!

• #education
• #mediation
• #meditation
• #buddhism
• #buddhist
• #zen
• #relaxation