Ma Bu Gong Bu Punch- Shaolin Kung Fu Guide
1.3 هزار بار بازدید -
3 سال پیش
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This video will show you
This video will show you hot to do a Gong Bu punch properly. This punch is also known as a reverse punch, or Gyaku Zuki in Karate.
Learn how to develop power from using the correct technique, and how to build on this so that you can continue to generate power as you speed up. Switching from Ma Bu to Gong Bu is one of the fundamental skills used in Kung Fu and so it is vitally important to get the technique right if you're to get really good at Kung Fu.
Gong Bu punches are a fundamental training drill in many styles of martial arts, especially Kung Fu as they simulate an exaggerated version of a cross. Learning to generate power in this large frame can then help in generating power as you try to make the movements smaller and smaller. This movement also helps to build hip mobility and coordination between the upper and lower body.
Follow this guide and you'll master the Gong Bu punch in no time!
Find out more about Kung Fit at https://www.kungfit.coach
Follow me on Instagram Instagram: kung.fit
Check out my Facebook page Facebook: KungFitPT
#KungFuGuide #GongBu #Punch
Learn how to develop power from using the correct technique, and how to build on this so that you can continue to generate power as you speed up. Switching from Ma Bu to Gong Bu is one of the fundamental skills used in Kung Fu and so it is vitally important to get the technique right if you're to get really good at Kung Fu.
Gong Bu punches are a fundamental training drill in many styles of martial arts, especially Kung Fu as they simulate an exaggerated version of a cross. Learning to generate power in this large frame can then help in generating power as you try to make the movements smaller and smaller. This movement also helps to build hip mobility and coordination between the upper and lower body.
Follow this guide and you'll master the Gong Bu punch in no time!
Find out more about Kung Fit at https://www.kungfit.coach
Follow me on Instagram Instagram: kung.fit
Check out my Facebook page Facebook: KungFitPT
#KungFuGuide #GongBu #Punch
3 سال پیش
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