How Ann improved her sleep after 30 years of insomnia (Podcast #2)
3.2 هزار بار بازدید -
5 سال پیش
-
Ann is a college professor
Ann is a college professor from New York City who had been struggling with sleep for over 30 years and got great results using the cognitive behavioral therapy for insomnia (CBT-I) techniques I use in my online coaching course: https://insomniacoach.com/online/?ref...
In this episode, Ann describes how her sleep issues began, all the ways she tried to improve her sleep without success, and how she finally managed to get her sleep back on track. I think many people with chronic insomnia will recognize Ann’s struggles with sleep — and the good news is, of course, that since CBT-I techniques worked for Ann, it’s very likely they’ll work for you, too.
You can read the transcript and view the accompanying video for this episode on the Insomnia Coach website at: https://insomniacoach.com/how-ann-imp...
▶ Subscribe to the Insomnia Coach channel (and be sure to click the notification bell afterward so you don't miss any videos): @insomniacoach
You can subscribe to the Insomnia Coach® Podcast through the following platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast...
Google Podcasts: https://www.google.com/podcasts?feed=...
Spotify: https://open.spotify.com/show/2eVnnso...
Stitcher: https://www.stitcher.com/s?fid=432360
TuneIn: https://tunein.com/podcasts/Health--W...
PodBean: https://www.podbean.com/podcast-detai...
iHeartRadio: https://www.iheart.com/podcast/269-in...
My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching services that give people with insomnia all the skills and support they need to enjoy better sleep for the rest of their lives. I also offer a free two-week sleep training course for people with insomnia at https://insomniacoach.com/sleep-train...
You can also find me here:
Website: https://insomniacoach.com
Twitter: Twitter: insomniacoach
Facebook: Facebook: insomniacoach
Instagram: Instagram: myinsomniacoach
All content found on the Insomnia Coach YouTube channel is for informational and educational purposes only. It is not medical advice or medical treatment and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or other licensed healthcare provider. All content is provided as is, and without warranties.
#insomnia
#sleep
In this episode, Ann describes how her sleep issues began, all the ways she tried to improve her sleep without success, and how she finally managed to get her sleep back on track. I think many people with chronic insomnia will recognize Ann’s struggles with sleep — and the good news is, of course, that since CBT-I techniques worked for Ann, it’s very likely they’ll work for you, too.
You can read the transcript and view the accompanying video for this episode on the Insomnia Coach website at: https://insomniacoach.com/how-ann-imp...
▶ Subscribe to the Insomnia Coach channel (and be sure to click the notification bell afterward so you don't miss any videos): @insomniacoach
You can subscribe to the Insomnia Coach® Podcast through the following platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast...
Google Podcasts: https://www.google.com/podcasts?feed=...
Spotify: https://open.spotify.com/show/2eVnnso...
Stitcher: https://www.stitcher.com/s?fid=432360
TuneIn: https://tunein.com/podcasts/Health--W...
PodBean: https://www.podbean.com/podcast-detai...
iHeartRadio: https://www.iheart.com/podcast/269-in...
My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching services that give people with insomnia all the skills and support they need to enjoy better sleep for the rest of their lives. I also offer a free two-week sleep training course for people with insomnia at https://insomniacoach.com/sleep-train...
You can also find me here:
Website: https://insomniacoach.com
Twitter: Twitter: insomniacoach
Facebook: Facebook: insomniacoach
Instagram: Instagram: myinsomniacoach
All content found on the Insomnia Coach YouTube channel is for informational and educational purposes only. It is not medical advice or medical treatment and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or other licensed healthcare provider. All content is provided as is, and without warranties.
#insomnia
#sleep
5 سال پیش
در تاریخ 1398/04/25 منتشر شده
است.
3,280
بـار بازدید شده