7 Little Things That Make You Gain Fat

Healthline
Healthline
18.1 هزار بار بازدید - 6 سال پیش - Did you know the average
Did you know the average adult gains up to two pounds (1 kg) every year.

Although that number seems small, that could equal an extra 10 to 20 pounds (4.5 to 9 kg) per decade.

Eating healthy and exercising regularly can help prevent this sneaky weight gain. However, it is often the little things that pack on the pounds.

In this video we're looking at 7 little things that are making you gain fat.

Further reading: https://www.healthline.com/nutrition/...

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Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 2: http://drc.bmj.com/content/2/1/e000013
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 4: https://www.ncbi.nlm.nih.gov/pmc/arti...
6 سال پیش در تاریخ 1397/02/20 منتشر شده است.
18,118 بـار بازدید شده
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