45 minutes: Breath Awareness in a Hatha Flow with Andrea

Welcome to our 45-minute Hatha Yoga session with Andrea, a re-recorded class that emphasizes the vital role of breath awareness and control in yoga practice. This session is perfect for yogis of all levels seeking to deepen their understanding of breathing techniques and their application in yoga.

The class kicks off with an informative review of various breathing methods, starting with 'Box Breathing' (Sama Vritti), an excellent technique for calming the mind and reducing stress. We then explore the energizing 'Lion’s Breath' (Simhasana Pranayama), known for relieving tension in the chest and face. Following this, we delve into 'Ujjayi Breathing' (Ujjayi Pranayama), or 'Victorious Breath', which helps increase focus and control during yoga practice.

As we transition into the slow Hatha Yoga flow, Andrea expertly guides you through a series of poses, all while emphasizing proper breath control. Our journey includes:

1. Hip Opening Poses (Supta Baddha Konasana): Enhancing flexibility in the hip joints and lower body.
2. Spinal Twists (Ardha Matsyendrasana): Improving spinal mobility and digestion.
3. Superman Pose (Viparita Shalabhasana): Strengthening the back muscles and improving posture.
4. Puppy Dog Pose (Uttana Shishosana): Stretching the spine and shoulders.
5. Toe Stand (Padangusthasana): Enhancing balance and concentration.
6. Forward Fold (Uttanasana): Calming the mind and stretching the hamstrings.
7. Tree Pose (Vrksasana): Building balance and focus.
8. Standing Hip Opener Pose (Utthita Hasta Padangusthasana): Improving flexibility and strength in the legs.
9. Sun Salutations (Surya Namaskar): Energizing the entire body.
10. Warrior 1 (Virabhadrasana I): Building strength and focus.
11. Warrior 2 (Virabhadrasana II): Enhancing stability and endurance.
12. Reverse Plank Pose (Purvottanasana): Strengthening the arms, legs, and back.
13. Half Lord of the Fishes Pose (Ardha Matsyendrasana): Detoxifying and invigorating the spine.
14. Nose to Knees Pose (Apanasana): Relaxing the back and aiding digestion.
15. Corpse Pose (Savasana): The ultimate relaxation and integration pose, allowing the body to absorb the benefits of the practice.

Remember, the focus of this session is not just on the physical aspects of yoga but significantly on how controlled breathing can enhance your practice. Andrea's guidance will help you develop a deeper connection between movement and breath.

Join us for this transformative journey of breath and movement, and don't forget to subscribe for more yoga sessions with Andrea!

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