What Is An Adaptogen? | Top 5 ADAPTOGENIC HERBS | Natural Stress Relief & Hormonal Balance
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4 سال پیش
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From mushroom coffee to maca chocolate, ADAPTOGENS are trending. Although they may seem like the latest cool kids on the block, they're nothing new! These herbs and roots have been used for centuries in Chinese and Ayurvedic healing traditions.
Helpful for balancing, restoring and protecting the body, adaptogens are typically used to resist fatigue, brain fog, anxiety, insomnia, inflammation and immune suppression during times of HIGH STRESS.
In today's video, I'm sharing my top 5 adaptogens, including the many benefits and uses of each. Be sure to stay until the end for a few helpful pointers on including them into your regime.
-------WHAT'S IN THIS VIDEO--------
0:00 Intro
0:36 What are adaptogens?
1:20 Adaptogen #1
1:47 Adaptogen #2
2:39 Adaptogen #3
3:05 Adaptogen #4
3:50 Adaptogen #5
4:21 Recommended uses
4:57 Additional tips
5:40 Take away
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// resources
→ adaptogens | www.tayloredhealth4you.com/blog/adaptogens
→ adrenal fatigue | www.tayloredhealth4you.com/blog/tired-but-wired-yo…
→ adaptogen supplement blend | amzn.to/38GGhj7
→ maca | amzn.to/3eI6Qbh
→ reishi | amzn.to/2PVEEHF
→ cordyceps | amzn.to/38EYrlq
→ licorice root | amzn.to/2PYjcBS
// watch more videos
→ adrenal fatigue | • Adrenal Fatigue | What is ADRENAL FAT...
→ energy tips | • 5 Natural Ways To Boost Energy | Boos...
→ matcha | • Matcha 101 + How To Make A Matcha Lat...
→ mood foods | • The 10 BEST Foods to Boost Brain Powe...
→ immune boosters | • Top 5 Natural Immune Boosters | COVID...
#adaptogens #adaptogenicherbs #hormonebalance
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// D I S C L A I M E R :
This video, created by Nutritionist Taylor Wessel, is for informational and educational purposes only. It is not intended to provide medical advice or replace medical advice or treatment from your primary physician. All viewers are advised to consult with their doctor or qualified health professionals before beginning any nutrition, supplement or lifestyle program. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!
4 سال پیش
در تاریخ 1399/12/27 منتشر شده
است.
495
بـار بازدید شده